STRETCH

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Leg Stretching Yoga Pose
Leg Stretching Yoga Pose
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This class forms a series of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. Stretching brings balance to the body; it lengthens tight muscles, strengthens weak spots, opens the hips and improves balance.Stretching also centres the mind within the body: combined mental and physical presence is beneficial for developing dance and performance skills